Vajrasana or Thunderbolt Pose is a set of Sitting Asana which is a very useful exercise for the lower parts of the body. Vajra is one of the strongest weapons in the world. Vajrasana thus makes the body of the Read more…
Category: Special Workout Plans
Shavasana or Corpse Pose is a very popular posture in Yoga. It is usually practiced at the end of each yoga session. Shavasana is the easiest way to release mental stress and physical fatigue. When performed in a proper way Read more…
Padmasana is known as the King of Asana in Yoga Universe. It is a sitting posture widely used in the Meditation and several asana. It is mandatory to learn Lotus Pose in Yoga to practice various other important Postures as Read more…
