Description and how to Follow Yamas practically in Daily Life Yama is the first Limb of the Patanjali’s 8 Limbs of Yoga. Yamas are the External Disciplines that one must follow in order to have a peaceful mind and soul. Read more…
Meditation Description Dhyana or Meditation is the seventh limb of Patanjali’s 8 Limbs of Yoga. Concentrating the mind on a single point is called Dhyana. Meditation is one of the most Powerful Yoga Practice as it increases the focus and Read more…
Ashtanga Yoga Basics for a Healthy and Prosperous Life Ashtanga Yoga refers to the 8 limbs of Yoga, in which Maharshi Patanjali classified the Vast Yoga. What are the 8 Limbs of Yoga? Yoga is mainly classified in these eight Read more…
