Ayurveda Body Types, Recommendations, and Benefits

The Sanskrit word Ayurveda translates to The Science of Life in English. It is the oldest and the most effective branch or scheme of Medical Science. This branch has its root in the Ancient Indian Ocean of Knowledge, The Vedas. It is a Upveda (i.e. Sub Veda) of the oldest text in the world, Rigveda. Several medical schemes developed in the long history of humans in the pursuance of health and fitness. But Ayurveda never lost its peak position. It has various solutions depending on the Ayurveda Body Types.

Due to several side effects of Modern medications the world is now switching towards Ayurveda. Western Therapies don’t focus on the cause of the problem rather it breaks the semblance of it. For instance, when you take a pill for the headache it doesn’t eradicate the pain all it does is blocks the nerves which free you from feeling the ache.

Why World is Moving Towards Ayurveda

Ayurveda on the other hand cures the actual cause of the problem. It applies the consumption of natural herbs to balance any disturbances in the body. The usage of these herbs in Ayurveda fetches no serious side effects to the human body and guarantees the treatment of diseases through its root solution.

Our body is the reflection of the food we take and our thoughts. Hence for a healthy body, it is very necessary to have over these. For thought control, Yoga works in a miraculous way. Similarly, Ayurveda helps us in developing consciousness of what we intake and having control over it thereby resulting in a healthy body.

It is a natural process of treatment hence it takes some time to eradicate the disease. Hence whenever someone is too serious or in an emergency condition, he shall focus on the immediate solution first. Once he is out of a critical situation then he must try Ayurveda for root solution.

Panchamahabhuta and the Ayurveda Body Types

The Five elements universe is made up of are called Panch Tattvas. The Panch Tattvas are Bhumi (Earth or soil), Jal (Water), Agni (Fire), Vayu (Wind), and Akash (Space or Sky)

According to Ayurveda, there are three types of body Vata, Pitta, and Kapha. These three doshas are present in all the bodies in different compositions. This composition of the three doshas constitutes the nature of one’s body. All dosha are present in everybody but one of them is dominant over the other two. This dominance defines the personality of the human being.

When the Bhumi element interacts with the Jal element it results in Kapha body type.

When the Agni element interacts with the Jal element it results Pitta type.

And when the Vayu element interacts with the Akash element it results in Vata type.

Everybody is born with the dominance of one dosha over the other two. This Natural dominance is governed by genetically or by birth. This is called Prakriti.

Due to habits, lifestyles, and the food we take we develop to have another dosha dominating (other than prakriti) in the body. This is called Vikriti.

Imbalance of dosha is the prime cause of any diseases in the body. Balancing of dosha is the best practice one can do for a healthy body. Thus, it is recommended to have proper diets to balance these.

Ayurveda prescribes the food types according to the dominant dosha in the body. For people with dominant Vata, warm food is recommended. For dominant Pitta people, a cool diet or cooling foods are recommended. And for Kapha dominants, a light, and lean diet is the best food.

Properties of human beings as per the Ayurveda Body types

The Vata dominant people are lean and are active all the while. They can’t hold themselves in a single place. Similar is the case with their mental decisions. These cannot focus on a particular thing or thought. Vata people are very fickle minded and change their decisions very quickly. Little sleep and Lower diets are characteristic properties of this group. Their Digestion is poor. Like the wind, they can tolerate heat but are very uncomfortable with cold.

Positive Points – Leadership quality, Creative, Agile.

Minus Points – Agitated, under-nourished, unfocussed, and fickle-minded.

Pitta body type contains the element Fire hence Pitta dominant people are very fury. Their Anger shoots up very fast. These people cannot tolerate heat. Cold conditions are ideal for this type of person. They are Cheerful, talk nice, and social. Their physic is athletic and builds muscle easily. They cannot tolerate hunger as well. Their digestion is very good and digests food very quickly.

Positive Points – Intelligent, Social, Athletic body, Good Digestion.

Minus Points – Short Tempered, Possessive, Very sensitive to deal with.

Kapha type people are calm and composed. The properties of the Kapha people resemble too close to an elephant. They are slow at making judgments but are very firm on them. Overall, they are very slow-paced and almost lazy. They sleep deeply and can sacrifice anything for their sleep. These people are usually overweight as they put on weight very easily. They possess a complacent nature.

Positive Points – Humble, Supportive, Dependable, Very Stable

Minus Points – Lazy, Slow learners, Slow digestion, Bulky

Ayurveda is based on the principle of these body types. It uses herbal medicines rather than using chemicals for treatment. Science has already confirmed that these herbs are very effective in solving various problems. Tulsi or Holy Basil (Ocimum tenuiflorum) is used widely used in Malaria Treatment. Amla or Indian gooseberry (Phyllanthus emblica) is used for skin and aging problems. Giloy or Moonseed (Tinospora cardifolia) is extensively useful in boosting immunity as well as in fever. Several natural oils find their use in curing a number of diseases related to bones, muscles, and joints.

Rasa in Ayurveda

There are six rasa in the world of food we take. Rasa are the Taste of Ahaar (Food) humans intake. These are classified as


The First Rasa is the group of food that has Sweet taste. Examples are Jaggery, sweets, sugar.


Sanskrit word means acid. Acids have Sour taste. Examples are Lemon, Orange


It forms the group of items with salty taste.


In Ayurveda Katu denotes the group of Food with pungent taste. Examples are Black Pepper, Sounth.


This group consists of the food having bitter taste. Examples are Karela (Bitter Gourd), Neem (Indian lilac).


This group has food with Astringent taste. Examples are Unripe banana, Amla (Indian gooseberry), Dhaniya (Coriander seeds)

Rasa beneficial for different Ayurveda Body types


Madhura (Sweet), Lavana (Salty), and Katu (Pungent)


Madhura (Sweet), Tikta (Bitter), and Kashay (Astringent)


Katu (Pungent), Tikta (Bitter), and Kashay (Astringent)

The concept of Ayurveda comprises of Balancing the Energies. Even Science has confirmed under the skin, bones, and muscles our body is nothing more than just energy. It says that what we eat provides us the energy. Hence our diet must be so chosen that it may lead us to positive energy and growth. Food is the source of our energy hence whatever we eat manifests outside in one way or another. Hence Ayurveda advocates Conscious Diets for Health and Spiritual Growth.


The usage of modern drugs can yield several side effects to the body. It is always a better alternative to go with natural herbs and eliminate the root cause of the disease. Ayurveda is the Science of Living hence it also provides a way to prevent us from the future occurring of diseases. A good diet and pure thoughts always help in pursuance of sound health. As great people say Simple Living and High Thinking are the keys to success and happiness. The inclusion of fruits and green vegetables in the diet not just energizes the body but also shields against any disorders in the body.

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