Asana Description, Benefits & steps to Practicing Asana


The Third Limb of Ashtanga Yoga is the Asana. Asana means Posture or a particular seat designed to serve a particular cause. Asana is the most Popular Limb of Patanjali’s 8 Limbs of Yoga. It is easy to perform and gives very fast results. Other exercises serve a specific part of the body while Practicing Asana serves to exercise several body parts at a time in one way or the other. These Postures improve the flexibility of the body by several folds when performed regularly. There are sets of various Yogasana poses for relief in various problems such as backaches, headaches, blood pressure, insomnia, etc. Asana is easy to practice as you don’t require to use heavy weights or machines in it. You simply use your body weight for performing Asana. The Practitioner tries to keep the body in a particular pose for a while. It is similar to Meditation where one keeps mind stable for a while. Since the stability of the body is easier than to stable your mind hence Asana is comparatively easier than Meditation. Practicing Asana makes the body strong and stable. Busy schedules and improper postures induce various pains in the body especially related to bones. Most of the people spend most of their time sitting continuously on a chair. The Spinal Cord or Back Bone is one of the most important parts in the human body. Thus, it is given prime importance in Asanas. A strong backbone makes the body movements easier thereby improving bone capacity.

Origin Of Asana

It is said that the Creator has blessed each of His creation with a special quality. These special qualities are the basis of Asanas. In Hinduism, it is considered that there are 84 lac yonis in this world. These Yonis constitute 8.4 million number of asana or postures in Ashtanga Yoga. It is not practical to practice these many asanas hence one is free to practice the asana as per his needs. There are different asana for back pain, migraine, diabetes, flexibility, etc. Thus, one can choose the solution as per the problem he needs to attend. One of the prime features of Yogasana is to regulate proper blood flow in the body. When blood doesn’t flow properly in the body it leads to various diseases. So, when you have a problem you do Yoga and the disease vanishes. It also decreases the probability of occurrence of such problems in the future when you perform Asana regularly. Asana should be practiced with an empty stomach preferably in the morning. One shall practice Asana at a proper and clean place. A Yoga mattress can be used for better results. The backbone should be given proper attention and the breathing must be controlled. Inhaling, stopping, and exhaling patterns must be learned thoroughly before starting. It must be continued for a few weeks even if you don’t see the results you want. Do proper warm-up before starting your workout and cooling after the workout.

Benefits of Practicing Asana at a Glance

Practicing Asana Improve Flexibility of Body. Moving and stretching in new styles help you become more flexible, bringing a greater range of motion to tight areas and thereby removing inertia of different parts of the body. Yoga Asana regulates Hormone Levels and therefore shields against Hormonal Disorders and Problems associated with it. Asana Build Strength and makes the body Physically Strong and Efficient. Yogasana Increases Muscle Tone and thus makes the body look Attractive and Built. It also removes the Muscle Inertia. Asanas Improve the Balance of the body. Asana Support Joint Health and Improves Bone Health It Prevents Back Pain and supports the Foundation of the Body, The Back Bone While practicing Asana we practice Controlled Breathing hence it teaches us the Right Way of Breathing. It removes Mental Blockages, therefore, brings Calmness in Mind. Asana Betters the Circulation of Blood Flow in the body

The following sets of Asana can be used to deal with various problems.

Asana for Insomnia

Surya Namaskar or Sun Salutation Dhanurasana or Bow Pose Bhujangasana or Snake, Serpent, Cobra Pose Unstrasana or Camel Pose Matyasana or Fish Pose

Asana for Backpain

Dhanurasana or Bow Pose Unstrasana or Camel Pose Bitilasana or Cow pose Marjaryasana or Cat pose Garudasana or Eagle Pose

Asana for Blood pressure

Uttanasana or Standing Forward Bend Pose Setu Bhandhasana or Bridge Pose or Bridge Pose Paschimottanasana or Seated Forward Bend, Intense Dorsal Stretch, Fierce or Powerful Pose Viparita Karani Asana or Legs up the Wall Pose Adho Mukha Shvanasana or Downward Dog Pose

Asana for Asthma

Dhruvasana or Tree Posture Vajrasana or Adamantine Pose, The Thunderbolt or The Diamond Pose Gaumukh Asana or Cow Face Pose or Cow Face Pose Bhujangasana or Snake, Serpent, Cobra Pose Shirshasana or Yoga Head Stand Pose

Asana for Headaches and Migraine

Uttanasana or Standing Forward Bend Pose Shirshasana or Yoga Head Stand Pose Adho Mukha Shvanasana or Downward Dog Pose Viparita Karani Asana or Legs up the Wall Pose Balasana or Happy Baby Pose

Asana for Fat Loss

Dhanurasana or Bow Pose Trikonasana or Triangle Pose Halasana or Plough Pose Matsyasana or Fish Pose Unstrasana or Camel Pose

Asana for Diabetes

Shirsasana or Head Stand Pose Vajrasana or Adamantine Pose, The Thunderbolt or The Diamond Pose Matsyasana or Fish Pose Halasana or Plough Pose Paschimottanasana or Seated Forward Bend, Intense Dorsal Stretch, Fierce or Powerful Pose

Asana for Constipation

Tadasana or Mountain Pose Trikonasana or Triangle Pose Naukasana or Boat Pose Pavan Muktasana or Wind Relieving Pose Shalbhasana or Locust Pose

Asana for Cough and Cold

Surya Namaskar or Sun Salutation Trikonasana or Triangle Pose Bhujangasana or Snake, Serpent, Cobra Pose Shalbhasana or Locust Pose Pranayama or Breathe Control

Conclusion

The Third Limb of Patanjali’s 8 Limbs of Yoga, Asana is one of the easiest Yoga to perform and provides the fastest result. Asana is designed to impart physical strength. The Postures find special importance in today’s busy lifestyle. Asana is so popular around the Globe that several times people refer only Asana as Yoga. Different poses find their origin in the qualities of several creatures in the world such as Bhujangasana (Serpent Pose), Matsyasana (Fish Pose), Unstrasana (Camel Pose), etc. Asana imparts flexibility to the body and provides strength to bone and muscle. Asana finds very special importance in pain relief. It is recommended to practice Yogasana regularly. Regular Practice of Asana protects the Practitioner from jerks and strains in the body. You can choose the set of Asanas as per your requirement. Warming up before practicing Asana and cooling after work out has its own impact. You should always perform Shavasana for the closing of work out and cooling of the body. It will also help you to Relax.

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8 comments on “Asana Description, Benefits & steps to Practicing Asana

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