Month: August 2020


Vajrasana or Thunderbolt Pose is a set of Sitting Asana which is a very useful exercise for the lower parts of the body. Vajra is one of the strongest weapons in the world. Vajrasana thus makes the body of the Read more…


Gautama Buddha is one of the greatest Yogis the world has ever seen. Also known as The Light of Asia, Buddha gave new definition and height to Yoga especially Meditation. He presented a new sect of religion in which his Read more…


Shavasana or Corpse Pose is a very popular posture in Yoga. It is usually practiced at the end of each yoga session. Shavasana is the easiest way to release mental stress and physical fatigue. When performed in a proper way Read more…


Padmasana is known as the King of Asana in Yoga Universe. It is a sitting posture widely used in the Meditation and several asana. It is mandatory to learn Lotus Pose in Yoga to practice various other important Postures as Read more…


Samkhya Yoga Description The word Samkhya literally means to count, calculate or reason. Samkhya Yoga is one of the most popular darshana (Philosophy) in Ancient Hinduism School of Philosophy. A Hindu Sage Kapil Muni is said to be the father Read more…

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